Your Free Welcome Session

Servicebeskrivelse

Welcome, Here, you can book a 30-minute free intro session, during which you can experience an introduction to a holistic somatic therapy approach. I am here to support your process and feel committed to being with you in the turmoil of life. During this call, we will explore your current life concerns and discuss how I can support you on your journey. You are welcome to sign up for this introductory call if you wish to share about your situation, have a moment to slow down, learn more about the somatic therapy approach, or connect with me to determine if we are a good match for working together. In my practice, I assist individuals in releasing anxiety, depression, and tension as well as transforming feelings of sadness, frustration, and stagnation. By addressing trauma stored in the body, I help clients discover inner peace and self-acceptance. During in-person sessions, I integrate psychotherapeutic inquiry, bodywork, breathwork, and mindfulness to facilitate healing. The intro session is meant to offer you:​ ✯ a space to share about your situation, ✯ a sense of what the work with me looks like, ✯ a vision of your journey toward healing. The inquiry method I primarily work with is based on the Compassionate Inquiry psychotherapeutic approach developed by Gabor Mate. You can read more about it here: https://compassionateinquiry.com/. Its elements are also based on a presence-based inquiry method coming from the Transformational Connection approach: https://www.transformationalconnection.com/what-is-transformational-connection You can read more about my background and trainings I took here: https://www.embodiedrelease.dk/about-me Testimonial after one of the inquiry sessions with my client: ''𝐼 ℎ𝑜𝑛𝑒𝑠𝑡𝑙𝑦 𝑑𝑖𝑑 𝑛𝑜𝑡 𝑒𝑥𝑝𝑒𝑐𝑡 𝑡𝑜 ℎ𝑎𝑣𝑒 𝑠𝑢𝑐ℎ 𝑎 𝑏𝑖𝑔 𝑟𝑒𝑎𝑐𝑡𝑖𝑜𝑛 𝑜𝑛 𝑡ℎ𝑒 𝑓𝑖𝑟𝑠𝑡 𝑚𝑒𝑒𝑡𝑖𝑛𝑔, 𝐼 ℎ𝑎𝑣𝑒 𝑏𝑒𝑒𝑛 𝑣𝑒𝑟𝑦 𝑎𝑤𝑎𝑟𝑒 𝑜𝑓 𝑚𝑦 𝑠𝑒𝑛𝑠𝑎𝑡𝑖𝑜𝑛𝑠 𝑏𝑢𝑡 𝑛𝑒𝑣𝑒𝑟 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑒𝑑 𝑖𝑡 𝑡𝑜 𝑠𝑎𝑦𝑖𝑛𝑔 𝑖𝑡 𝑜𝑢𝑡 𝑙𝑜𝑢𝑑. 𝐼 𝑟𝑒𝑎𝑙𝑙𝑦 𝑡ℎ𝑎𝑛𝑘 𝑦𝑜𝑢 𝑓𝑜𝑟 ℎ𝑜𝑙𝑑𝑖𝑛𝑔 𝑠𝑝𝑎𝑐𝑒 𝑓𝑜𝑟 𝑚𝑒 𝑎𝑡 𝑡ℎ𝑎𝑡 𝑚𝑜𝑚𝑒𝑛𝑡 𝑎𝑠 𝑦𝑜𝑢 𝑑𝑖𝑑. 𝐼 𝑐𝑎𝑚𝑒 𝑜𝑢𝑡 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑟𝑒𝑙𝑖𝑒𝑣𝑒𝑑 𝑖𝑛 𝑠𝑜𝑚𝑒 𝑤𝑎𝑦, 𝑑𝑖𝑠𝑐𝑜𝑣𝑒𝑟𝑖𝑛𝑔 𝑡ℎ𝑎𝑡 𝑡ℎ𝑖𝑠 𝑘𝑖𝑛𝑑 𝑜𝑓 ℎ𝑒𝑎𝑙𝑖𝑛𝑔 𝑖𝑠 𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒 𝑎𝑛𝑑 𝑚𝑜𝑟𝑒 𝑠𝑢𝑖𝑡𝑒𝑑 𝑓𝑜𝑟 𝑚𝑒 𝑡ℎ𝑎𝑛 𝑜𝑡ℎ𝑒𝑟 𝑡ℎ𝑒𝑟𝑎𝑝𝑒𝑢𝑡𝑖𝑐 𝑑𝑖𝑟𝑒𝑐𝑡𝑖𝑜𝑛𝑠 𝐼 ℎ𝑎𝑣𝑒 ℎ𝑎𝑑 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑎𝑠𝑡.'' I am glad you are here, Mateusz